Stop Self-Sabotage Before It Happens! Use Square-Breath to Increase Focus and Energy

Learning to manage our nervous system and stress response is often one of the key components missing when it comes to achieving our goals, and New Year's resolutions, or making a new intention a reality. Until we learn to manage the stress response we can easily be pushed off track by procrastination and other self-sabatoging behaviors that all stem from our body's natural tendency to try and protect us when we start to step out of our comfort zone.

In today's episode, you will learn a powerful breathing technique that will help calm the nervous system,  while increasing focus and attention so you can keep moving forward on those big (and small) goals that will ultimately lead to the positive change you need to make to have a life you love living.


IN THIS EPISODE, WE TALK ABOUT:

• One key component of self-sabatoge when it comes to creating lasting change and how to stop it from happening
• Square Breath Technique, a technique that calms the nervous system while increasing focus, attention and energy.

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Thank you for listening to the Striving From Stillness Podcast