Simple Way to Disrupt and Redirect Your Negative Thoughts

Take a break from the negative or stressful stream of thoughts that most often create stress, anxiety, and so on in the body.

In today's episode, you will learn a simple way to bring your attention back to the present moment, even when your mind seems to be going all over the place. It adds in the use of words to give your mind something to focus on in addition to breathing and can be done anywhere, eyes opened or closed.

RESOURCES: 
The following episodes share other ways  to use the breath to reduce anxiety, stress and increase overrall health and well-being.

• episode 3 described different ways to notice the breath. 
• episode 16 which aired on January 23, 2023 explored how linking your breath to movement actually signals to the nervous system that you are safe allowing it to step out of its fight, flight or freeze stress response.
• episode 35,  titled Mindful Moment: Deeply Relax with 5-Finger Breath we continued to explore how linking movement to breathe while noticing the sensations of touch can help us become more present as well as calm the nervous system. 

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Thank you for listening to the Striving From Stillness Podcast