Simple, Quick and Effective Breathing Technique

The best techniques to bring more calm and focus into your life don't have to always be the most complicated ones.

In this episode, I explain a simple add-on to noticing your inhales and exhales that will give your mind-chatter, or what is sometimes called your monkey mind, something to do so you can more easily step back into the present moment which is where our nervous system can reset and replenish.

Whether you are struggling with anxiety, stress, frustration, or worry, this is one simple technique you will want to add to your self-care and nervous system healing toolbox.

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano  

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit:  www.annapantano.com

Have questions you want me to address on the show?   Email me at [email protected]

Thank you for listening to the Striving From Stillness Podcast