Setting Intentions (Part 1): Do This BEFORE You Set Goals for the New Year

Setting intentions is a powerful practice that can help you make and achieve goals that are truly aligned with who you are. 

In this episode, learn the difference between goals and intentions. Explore why setting intentions can be so powerful in making changes in your life that are sustainable and hear examples of how I have applied this impactful practice in my own life. Then learn simple techniques to keep the intentions in the forefront of your mind so you can continue to grow all year.

IN THIS EPISODE, WE TALK ABOUT:

• The difference between goals and intention setting.
• How intentions can guide your actions making truly sustainable change possible.
• Simple techniques to remind yourself to come back to your intentions again and again to cultivate the opportunity for lasting positive change in your life.

RESOURCES:

Brendon Burchard’s book, High Performance Habits

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To learn more visit:  www.annapantano.com

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Thank you for listening to the Striving From Stillness Podcast