Quick Transition Technique for Increased Focus, Productivity and Energy

This podcast episode will discuss a powerful transition technique that can help you maintain your focus, productivity, and energy throughout the day. The technique is quick and simple and can be used during micro-breaks (discussed in last week's episode) or during any transition throughout your day. 

The episode will go over the steps for the technique and I encourage you to play with this practice to find your own rhythm and what works best for you. In addition to helping with focus, productivity, and energy this practice can help you feel more connected to the people you encounter throughout the day and decrease the amount of time you spend in the stress response.

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