Positive Shifts CAN happen in 15 Minutes or Less

If you haven't experienced the magic yet that can occur when you integrate a meditation practice into your life, I encourage you to give it a try. 

Meditation is not only about the 15 minutes you spend doing it. It is also about the positive changes that can occur when a practice is part of your life. 

In this episode, you will get some quick tips to help you get going or reengage with a meditation practice and have the opportunity to practice a mindful heart-based meditation for 5 minutes so you can experience how easy it can be to start bringing more Mindfulness and calm into your day.   

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