Mindfulness on the Go: Two Simple Ways to Practice Being Present Everyday

In this episode, you will learn a simple way to practice Mindfulness throughout your day that can be done with eyes open, while you are at work, at home, or out and about. It is a practice that is done standing or walking.

If we are frequently multi-tasking and distracted we make it hard for our brain to pay attention when needed or let go of distractions when we are ready to be present with family, friends, or whatever we want to be present with. Practice this simple technique to train your brain to pay attention to what is important to you in each moment.

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