Mindful Moment: Mindful Seeing

Don't think you have time to practice Mindfulness today? One of the greatest things about Mindfulness is it can be very effective even in short bursts when done throughout the day.

In today's episode I share with you one simple Mindfulness practice that can be done wherever you are and in a short amount of time. 

Mindful seeing can quickly bring you into the present moment, helping you to step out of the stress response by giving your mind and nervous system a break from what ever underlying stress is agitating you. 

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