Mindful Moment: Deeply Relax with 5 Finger Breathing

With this simple yet deeply relaxing breathing technique you can quickly relieve stress and anxiety, reduce pain, promote healing, promote sleep and relax your body. 

The five finger breathing technique can be especially helpful if your stress or anxiety is a result of your mind ruminating over a stressful thought, incident or scenario because it takes extra focus to practice.

RESOURCES:
"Try Five-Finger Breathing for Deep Relaxation"
https://health.clevelandclinic.org/five-finger-breathing/

"Take 5 Breathing Exercise for Kids"
https://childhood101.com/take-5-breathing-exercise/

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