Mindful Body Scan for Relaxation (15 minute)

Ease into sleep,  decrease stress and practice connecting to your body to increase your awareness of what it needs while gently taking care of it with this beneficial body scan. 

This 15 minute body scan is best done lying on the floor so you can connect with how your body naturally is aligning itself.  For my listeners that are yogis, grab your mat and lie in Savasana, for those who are not, you may want to lie on a rug, carpet, blanket or towel. This practice can also be done on your  mattress as long as it isn’t too soft.

RESOURCE:

If you enjoyed this body scan or would like to explore a different way of doing a body scan I encourage you to check out episode 5 release on November 17, 2022

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