Make Quick and Confident Decisions By Mastering This One Skill

From freeing up time and energy to improving your relationships and so much more, we take a closer look at why learning to listen to your body's wisdom is key to living a vibrant and intentional life. Understanding what your body is trying to tell you can help you create more peaceful relationships, decrease stress and make it easier to confidently make decisions. Although doing formal body scans is one way to accomplish learning what your body is trying to tell you, in this episode, we will explore many other ways to easily and quickly develop this skill.

WHAT YOU WILL LEARN IN THIS EPISODE:

• You will learn about the benefits of doing body scans, why it matters, and other simple ways to increase your body wisdom.
• A closer look at how knowing what your body is trying to tell you will improve your relationships and help you make quick confident decisions that are aligned with exactly who you want to be.

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano  

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit:  www.annapantano.com

Have questions you want me to address on the show?   Email me at [email protected]

Thank you for listening to the Striving From Stillness Podcast