Living Intentionally: A Path to More Resilience, Happiness and Fulfillment

Today we will kick off a series about living a more intentional life by taking a look at what that really means.

Living with intention is a proactive approach to life that involves knowing your values, aligning your priorities with those values and from that space choosing your goals.

Intentional Living is about being mindful and aware of your thoughts, actions, and decisions and making sure they are in line with what is truly best for you and your life. It is about having the awareness when things are not right, and having the ability to tune into what you may need to do, not do or change in order for things to feel right again. 

In future episodes we will look at how we can be intentional when we travel, communicate, with our calendar and are at work. We will also explore the dance between taking action and letting go of control the outcome.

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