Letting Go: A Meditation Journey to Release Worry and Regret

If you struggle with anxiety, constant worry or have many regrets that seem to weigh you down, this meditation is for you. 

This "Dropping the Suitcase of Worry and Regret" meditation takes you through a visualization of putting down two suitcases, one full of your worries and the other your regrets.  Releasing your worries and regrets with can help you to reduce anxiety that you may be carrying.

If you are not a visual person, you can still benefit from this meditation. Most of my clients who say they struggle with visualization can still feel or get a sense on a body or energetic level and that works just as well as actually visualizing.

If you have a moment to join me for this guided meditation, I highly recommend you give it a try. If you enjoy it, consider setting a reminder to do it more than once.  We didn’t pick up all our anxiety and regrets in a day so it often takes more than one time to let them go.  Most of the time our body and brain needs repetition and time to slowly release whatever it has been holding onto for the last week, month or even years. 

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano  

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit:  www.annapantano.com

Have questions you want me to address on the show?   Email me at [email protected]

Thank you for listening to the Striving From Stillness Podcast