Labeling Thoughts: A Mindful Meditation Technique to Stop Rumination

During meditation, the aim is not to stop thoughts but instead to learn how to work with our thoughts so they do not consume us or create unnecessary and unproductive stress in the body.  Eventually, with the practice of meditation, the running stream of thoughts in our head will slow or become less frequent. Over time, a practiced meditator will notice more and more space between the thoughts and typically experience less destructive thoughts overall which lends to having a more peaceful and healthy inner life.

In this episode, I share a simple technique to help you start to transition into a quieter and more peaceful mind. A practice that you can do almost anywhere. 

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