How to Make Confident Decisions: Guided Mindfulness Practice to Tap Into Your Body's Wisdom

If you have ever heard yourself saying yes but felt a pit in your stomach, a tensing of the shoulders, or noticed you were clenching your jaw, that was your body trying to guide you to the best answer for that situation and moment. By learning to listen to our body we can start to make quick and confident decisions that truly align with the life we are trying to build and our “big yes”.

In this episode, you will learn how to start listening to your body or deepen your connection to what your body is trying to tell you when it is time to make a decision. This can be helpful in many situations but in this episode, we focus on how you can begin to more confidently know if something is a ‘yes’ and supports the life you want to create or needs to be a ‘no’ or ‘not right now’ answer. 

IN THIS EPISODE, WE TALK ABOUT:

• The not-to-do list and how learning to listen to our body can make deciding what we will say ‘yes’ to or ‘no' much easier.
• Explore a guided practice that allows you to learn what signals your body is giving you when something is not a good fit for you.
• The guided practice is an additional tool that is different from a traditional body scan but also allows you to learn how to listen to your body’s wisdom.

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