Heart Coherence for Optimal Health and Clarity: A Special Valentine's Day Meditation

Harness the power that your heart has to calm the entire nervous system during this special Valentine’s Day Meditation. In this episode, you will be gently guided to bring your heart into coherence and given the opportunity to tap into the wisdom your heart holds for you. Learning to bring your heart into coherence helps strengthen the immune system and can also give you access to a powerful way to make decisions that are truly aligned with who you are when your thinking brain is struggling to find clarity.

Grab a pen and paper if you would like to make note of the wisdom your heart shared and find a quiet space for about 15 minutes to enjoy this guided practice.

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