Elevating Your Mood: A Morning Practice for Well-Being

A recent study found that many people look at their phones in the morning within the first minute and a half upon waking up. This habit can negatively impact their mood for the rest of their day.

In this episode, you will learn a simple practice to help you start your day with gratitude that will help  set yourself up for success, bring your body out of stress and into a state of relaxation and overall well-being.

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