Decrease Criticism and Increase Positive Emotions: Loving-Kindness Meditation

Join me as we explore the Loving-Kindness Meditation that can help you decrease criticism, feel more positive emotions, have less destructive thoughts, reduce physical pain symptoms and increase your overall motivation and focus. 

Today’s Mindful Moment practice is a perfect meditation for any time of year, but especially during the busy holiday season, it can help you step out of the busyness and tap into the joy, love, and magic that is available during this special time of year.  

If you enjoy this episode and would like a copy of the guided meditation only, without the podcast intro/outro and additional instruction please click on the “Grab your FREE Loving Kindness Meditation” link below.

IN THIS EPISODE, WE TALK ABOUT:

• A brief summary of the benefits and what to expect during the guided meditation.
• Practice the guided Loving-Kindness Meditation

RESOURCES

Article from Positive Psychology, “ What is Loving-Kindness Meditation”.  The article includes four meditation scripts for the practice.

https://positivepsychology.com/loving-kindness-meditation/

Grab your FREE Loving Kindness Meditation Here: https://view.flodesk.com/pages/63a3523755ae1c1c93f4a403

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