10X Your Gratitude Practice - Mindful Moment

Do you struggle to feel truly grateful when trying to practice gratitude? In this episode, we will explore a couple of add-ons to your gratitude practice so you can maximize the benefits of practicing gratitude. 

You will be guided through a process that will help you open the heart space, making it easier to connect fully to things you can appreciate in your life. This technique may also be used simply by thinking through the prompts if you prefer non-meditative practices. 

IN THIS EPISODE:

• We talk about not waiting until something devastating happens to commit to a gratitude practice.
• Guided Meditation practice to open up the heart and boost the amount of gratitude you feel during your practice which will ultimately increase the benefits you receive.
• Suggest how you may take gratitude into your day.

BEFORE PRACTICING GRATITUDE

• Think about a loved one, it can be an animal if this is easier for you. 
• Think of a favorite memory: a vacation, a special moment, or something that really touched your heart.

RESOURCES

• To learn about the benefits of gratitude and ways to practice it, check out Striving From Stillness’ 7th Episode, “Gratitude: A Simple Way to Change Your Life”.

CONNECT WITH ANNA

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To learn more visit:  www.annapantano.com

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