10 Minute Standing Body Scan

With this 10-minute body scan, you can learn how to bring in a moment of Mindfulness anywhere you are. Whether you are cooking in the kitchen or waiting in line at the grocery store this simple practice can help you connect to the present moment which has been shown to help decrease anxiety, and stress while strengthening the immune system and training our brain to focus on what matters most.

RESOURCES:
On this podcast, other Body Scans can be found on:

• June 15, 2023, Episode 37, "Mindful Body Scan for Relaxation" (15 minutes)
• November 17, 2022 Episode 5, "Body Scan - Mindful Moment" 

Want more ways you can practice Mindfulness on the go??
Access your FREE Mindful Moment Map PDF Guide that includes 20 different ways to integrate Mindfulness into your day in less than 5-minutes: https://view.flodesk.com/pages/636c079d39e0b722a410da02

CONNECT WITH ANNA

Follow me on IG and FB: @intentionalliving.annapantano  

Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/

To learn more visit:  www.annapantano.com

Have questions you want me to address on the show?   Email me at [email protected]

Thank you for listening to the Striving From Stillness Podcast