Striving From Stillness

I appreciate you more than you know and I will be taking a short break to focus on family over the holiday season. I hope you will have many moments of joy, wonder, and awe.

In this episode, I say a t…

This podcast teaches you a simple yet effective way to self-soothe.  This technique is an easy way to reduce anxiety, and stress while increasing your mental and emotional capacity.

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Connecting to gratitude has a long list of benefits for us and those we spend time with.  You don't have to have something big to be grateful for either to express it and gain from the practice. 

In t…

Emotions come in waves, yet many of us avoid the challenging ones fearing that we will get overwhelmed or stuck in them.  However, stuffing and avoiding emotions comes at a cost. Negative emotions si…

In this episode, you will learn four simple ways to practice Mindfulness throughout your day while making it easier to remember to do because they have one thing in common.  

Practicing Mindfulness fr…

In this episode, you will learn why we can get stuck no matter how much information, techniques, and productivity tools we learn. The good news is, there is something you can do about it.

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✨Stressed? Anxious?  Overwhelmed? Give this simple yet effective technique a try to connect to calm the nervous system and cultivate inner peace.

CONNECT WITH ANNA

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This 14 minute meditation can help you drift off into sleep more easily.  Once listened to a couple times the technique can be done on your own without the audio to guide you.

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If you haven't experienced the magic yet that can occur when you integrate a meditation practice into your life, I encourage you to give it a try. 

Meditation is not only about the 15 minutes you spen…

According to the American Lung Association, the average amount of air we can hold is 5 to 6 Liters, almost 3 large soda bottles of air however, during the typical breath the average person is only br…

Start your day off right or take a moment for yourself throughout the day to reset with this simple mindful moment practice. ☕️


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Want more simple ways to integrate Mindfulness into your da…

Find a comfy spot to enjoy this guided gratitude body scan.  Having gratitude towards our bodies can be challenging, especially when faced with pain, chronic illness, or other physical challenges.  H…

A recent study found that many people look at their phones in the morning within the first minute and a half upon waking up. This habit can negatively impact their mood for the rest of their day.

In t…

In this episode learn one of the most important things you can do for your brain to  help prevent dementia or slow down its progression if you or someone you love already has a diagnosis. 

Onset of  d…

Are you listening?  Your body is talking to you, and what it is saying can be the key to having the confidence to clear your calendar once and for all of anything that is not aligned with the life yo…

Are you tired of feeling overwhelmed, exhausted and when you end your day you wonder what  you accomplish that really mattered? 

This episode will provide you with practical strategies and insights to…

If you struggle with anxiety, constant worry or have many regrets that seem to weigh you down, this meditation is for you. 

This "Dropping the Suitcase of Worry and Regret" meditation takes you throug…

If you struggle with figuring out what your purpose is or overanalyzing each decision you need to make, then this episode is for you.

Hear what Anna has discovered while being a purpose-driven entrepr…

If you have ever said to yourself, “I can’t stop my thoughts, therefore I cannot meditate” then this episode is for you.

In this episode, I share five ways to deal with those pesky little thoughts tha…

Take a break from the negative or stressful stream of thoughts that most often create stress, anxiety, and so on in the body.

In today's episode, you will learn a simple way to bring your attention ba…