Why Your Diary From Middle School Was Actually Therapy (The Lost Art of Journal Writing)
- Author
- Esther Nava
- Published
- Thu 04 Sep 2025
- Episode Link
- https://esthernava.substack.com/p/why-your-diary-from-middle-school
Discover why writing about trauma for just 15 minutes can reduce doctor visits, how poetry becomes medicine, and why the most powerful conversations you'll ever have might be with a blank page. Esther Adams explores the profound psychological and physiological effects of one of humanity's oldest coping mechanisms.
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