Why You Over-Explain: A Guide to Trauma Responses
- Author
- Esther Nava
- Published
- Mon 11 Aug 2025
- Episode Link
- https://esthernava.substack.com/p/why-you-over-explain-a-guide-to-trauma
People-pleasing, hypersexualization, numbing—your brain’s trying to keep you safe. In this Strides To Solutions episode, learn how trauma responses work and how to swap survival habits for healing ones. Practical steps: grounding exercises, boundary scripts, time-boxed breaks, therapy paths that actually help.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com
