The 10-Minute Daily Practice That's Replacing Hours in the Saddle For Equestrians
- Author
- Esther Nava
- Published
- Sat 06 Sep 2025
- Episode Link
- https://esthernava.substack.com/p/the-10-minute-daily-practice-thats
Discover the evidence-based mental training system used by elite athletes across all sports, now explained specifically for equestrians. Learn to create mental rehearsals so detailed—including the weight of reins, arena sounds, and pre-competition butterflies—that your brain processes them as real experience. Perfect for riders wanting to maximize progress despite limited resources, weather constraints, or horse availability.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit esthernava.substack.com
