Riding Through Frustration: Psychology, Partnership, and Growth in Equestrian Sport

Equestrian sports bring unmatched joy but also unique frustrations. Unlike other athletic pursuits, riders work in partnership with a sentient being whose needs, moods, and limitations shape every ride. In this episode, Esther Adams explores the psychology of long-term goal frustration in equestrian life, weaving together research and lived experience.

Listeners will discover:

* Why riders often ruminate on setbacks and how it deepens frustration

* The emotional difference between blocked achievement goals and safety concerns

* How unmet needs for autonomy, competence, and connection with the horse impact well-being

* The unique feedback loop of frustration between rider and horse

* Practical strategies for reframing setbacks, regulating emotions, and focusing on process goals

Frustration in equestrian sports is inevitable—but it doesn’t have to derail joy or progress. By understanding its psychological roots and learning healthy coping strategies, riders can turn moments of struggle into opportunities for resilience, growth, and deeper connection with their horses.