#trackmath made easy, all things track workouts + how to nail your reps everytime

In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity sessions. Plus, we reveal some insider tips on how to make the most out of your track workouts and push yourself to new limits. If you're looking to level up your running routine and unlock your full potential, this episode is for you!

• 00:01:37-00:01:47 Overcoming fear of the track and embracing a new season of running.
• 00:08:48-00:08:59 Defining what a track workout entails and its benefits.
• 00:10:15-00:10:26 Importance of engaging fast twitch muscles during track workouts.
• 00:22:57-00:23:08 Emphasizing the need for pacing and strategy in track workouts.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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