TIPS for BUMP RUNNERS, postpartum running & pelvic floor health w/ Christine Nichols

Today we are chatting with Christine, co-founder of Relentless Runners and a certified run coach, about the benefits of working out and running while pregnant.

We cover the myth that pregnant women should not run, while acknowledging there are reasons why running may not be suitable for every pregnant woman. Christine shares her expertise on how to safely and effectively incorporate running and exercise into a pregnancy routine.

[00:00:03] Running While Pregnant.
[00:05:27] Time management for busy moms.
[00:06:26] Time management for moms.
[00:10:01] Partner support for athletes.
[00:13:44] Don't compare your hard.
[00:17:02] Running through pregnancy safely.
[00:20:36] Running while pregnant.
[00:25:41] Pelvic floor health.
[00:28:41] Pelvic floor during pregnancy.
[00:32:36] Pelvic floor and running.
[00:36:40] Postpartum running.
[00:40:11] Postpartum Run Walk Method.
[00:42:55] Running during pregnancy.

Connect with Christine on IG:
@Chirssy.nich.runs
@bumprunner

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

JOIN OUR EMAIL LIST