Running While Pregnant: Strength, Mindset & Letting Go of Control with Brittany

In this episode of the motherhood series, we sit down with Brittany—run coach, strength coach, nurse, and soon-to-be mom—to talk all things pregnancy, performance, and mindset shifts. From running a half marathon in the first trimester to navigating gym workouts with pelvic floor awareness, Brittany opens up about the physical and emotional rollercoaster of being a pregnant athlete. Whether you’re a runner, a mom, or someone figuring out how to give themselves grace- this episode is for you!

In this episode, we cover:

• How Brittany’s journey into running started with the Boston Marathon (and a towed car)
• The evolution from chasing sweat to loving strength
• Running a half marathon during the first trimester: ego vs. intuition
• Navigating body image and weight gain during pregnancy
• How pregnancy has shifted her training, mindset, and routines in the gym
• Advice for new moms and pregnant athletes including flexibility and grace

Connect with Brittany on IG: @runyourlife_

Learn how to work with Britt www.runyourlifecoaching.com

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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