[RACE SERIES] All things SHOES.. ps: carbon plates aren't the only answer w/ David French

Welcome to an episode filled with running wisdom and shoe secrets! We had a  conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits of shoe rotation to the truth about carbon-plated shoes, David shared valuable insights to elevate your running game. Get ready to feel prepared to choose the right shoes for your training and races. 

• 00:00:10-00:00:20 - New grad nurse runs Boston.
• 00:02:38-00:02:49 - David's running evolution from 800m to marathon.
• 00:05:34-00:05:44 - Transition to ultra running, preparing for a 50-miler.
• 00:10:36-00:10:48 - Common myths about carbon-plated shoes debunked.
• 00:27:06-00:27:16 - Importance of shoe rotation and benefits for runners

Connect with David: @therealfrenchnurse

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