RACE DAY TIPS to prepare for Spring Race Season!

Today we're chatting all things race day! From tips and tricks, such as utilizing a coach and researching logistical details, to the importance of saving energy for the race itself.

Of course there is a big focus on mindset,  and physical strength and we share some of our best race day strategy secrets to help you achieve your goal AND enjoy the process!

00:04:47 Save your energy for race day.
00:05:20 Focus on pre-race planning.
00:14:58 Train with race fuel.
00:16:00 Don't try anything new on race day.
00:23:02 Plan ahead for race day.
00:29:34 Race your own race.
00:30:05 Believe in yourself and race.

Today Is Yours - The Game Time Anthem

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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