NUTRITION for runners: simplified and without the overwhelm to stay FUELED for performance w/ Dina
- Author
- Michaela Robertson & Erin Rosen
- Published
- Wed 31 May 2023
- Episode Link
- None
Let's chat about NUTRITION for athletes and runners with expert guest Dina Griffin. a registered dietitian and board certified sport dietitian.
Dina discusses common misconceptions about nutrition and provides tips for developing a successful nutrition plan. We always emphasize the importance of trusting the body's ability to adapt and starting small.
Our goal with this episode is to help athletes feel more empowered about their nutrition plan and understand the benefits it can have on their performance.
Dina discusses common misconceptions about nutrition and provides tips for developing a successful nutrition plan. We always emphasize the importance of trusting the body's ability to adapt and starting small.
Our goal with this episode is to help athletes feel more empowered about their nutrition plan and understand the benefits it can have on their performance.
00:04:46 Fuel your body for success.
00:07:37 Nutrition is key to success.
00:10:56 Fuel for quality runs.
00:17:39 Prepare ahead for runs.
00:26:24 Plan ahead for race nutrition.
00:27:31 Hydrate and plan ahead.
00:37:06 Drink enough electrolytes.
00:38:20 Rehydrate and refuel post-run.
00:44:24 Fuel and refuel for performance.
Connect with Dina:
@nutritionmechanic
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
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