Negative Splits and Positive Vibes: Tyler's Houston Half Marathon Breakdown

In this episode of Strides for Strength, Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, travel chaos, and foot pain, to crushing his goals on race day, Tyler shares his honest reflections on training, mindset shifts, and embracing discomfort in pursuit of growth.

Tyler's journey is a testament to resilience, preparation, and having a little fun along the way (yes, there’s talk of twerking warmups and epic hype-up songs). Whether you’re a seasoned runner or just lacing up your first pair of running shoes, this episode is packed with laughs, inspiration, and actionable takeaways.

Whats on the inside: 

• Tyler’s chaotic week leading up to Houston, including last-minute travel surprises.
• Why Tyler chose the Houston Half Marathon and his love for winter training over Georgia summers.
• The evolution of Tyler’s training mindset: from survival mode to purpose-driven goals.
• Insights into race day strategy: pacing, fueling, and the power of a strong pre-race plan.
• The mental and physical shifts that helped Tyler achieve negative splits and conquer race day challenges.
• How the Strides for Strength community provided support and motivation throughout Tyler’s training.
• Tyler’s advice for new runners: progress isn’t linear, and comparison is the thief of joy.

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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