[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ Laura

The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training and guidance, Laura learned to trust her abilities and push herself beyond what she thought was possible. This growth in confidence and performance is a testament to the impact of dedicated training and coaching support.

Looking ahead, Laura's upcoming challenges, like the Pittsburgh Marathon, present new opportunities for growth and achievement. By continuing to prioritize her training, stay committed to her goals, and trust in the coaching process. Her progress exemplifies how dedication and trust in the coaching process can lead to significant improvements and accomplishments in life on the run AND beyond! 

• 01:18 Laura's spontaneous decision to sign up for the Princess Half Marathon and the unexpected twist of breaking her leg five days later.
• 02:25 The humorous cautionary tale of visiting a trampoline park in your 30s, leading to Laura's broken leg.
• 03:34 Laura's transition from using a cookie-cutter Pinterest training plan to a more personalized approach for her half marathon.
• 07:32 The pivotal moment when Laura realized she needed a more structured and personalized coaching approach to improve her running.
• 17:32 Laura's strategic race execution during the Disney Princess Half Marathon, showcasing her growth as an athlete and her ability to pace herself effectively.

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IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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