All things STRENGTH TRAINING for runners w/ Becky LaChance RN, BSN, CPT

This week guest, Becky, is a nurse, personal trainer and a runner herself. In this episode we chat about:

• why strength training for runners matters
• how to fit strength training in to your training schedule
• tips for staying consistent with an active lifestyle as a nurse 
• navigating injury and learning to listen to your body
• how to get the most out of the QUALITY of your runs rather just focusing on mileage 
• signs of overuse and injury and knowing when to pull back

and so much more! With Becky being a nurse AND runner, she shares so many helpful tips when it comes to time management and learning how to prioritize movement that is going to be the most supportive for you and your goals! 

Connect with Becky after this episode:
website: https://becksliveshealthy.com
IG: @becksliveshealthy
1:1 online coaching application: https://forms.clickup.com/f/82pxz-22987/KO1SS6PA0NDDDG3XKH

Follow us on IG: @stridesforstrength
Coach Michaela: @michaela_robertson_
Coach Erin: @the.running.rosen
Check out our website https://www.stridesforstrength.com/

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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