Being creative on the trails with Az Roberts

Summary

In this episode of the Strides and Vibes podcast, host Mario Buchs engages in a deep conversation with Az Roberts, exploring the intersection of running and creativity. They discuss the importance of human connection, the impact of advertising, and the challenges of maintaining attention in a digital age. Az shares his journey of balancing his identities as a runner and a creative, emphasizing the role of movement in mental health and the necessity of embracing healthy friction in life. The conversation highlights the significance of finding joy in running and the importance of self-acceptance in one's athletic journey

Takeaways

Az Roberts discusses his dual identity as a runner and a creative.

The impact of advertising on personal motivation and inspiration.

Attention spans are decreasing in the digital age, affecting how we engage with content.

AI is a tool that can enhance creativity but should not replace human thought.

Running serves as a form of expression and a way to manage stress and anxiety.

Finding balance in running is essential; it's not just about competition.

Movement is crucial for mental health and overall well-being.

Healthy friction in life can lead to personal growth and resilience.

Self-acceptance in one's running journey is vital for enjoyment and fulfillment.

Creativity and running can complement each other, enhancing overall life satisfaction.

Sound Bites

"I wanted to make people feel something."

"Our attention span is getting shorter."

"The world needs more healthy friction."

Chapters

00:00 Introduction to As Roberts

04:09 The Dual Identity: Runner and Creative

06:48 The Impact of Advertising and Human Connection

10:03 Attention Span in the Digital Age

12:54 The Role of AI in Creativity

15:58 Finding Balance in Running and Creativity

18:47 Running as a Form of Expression

21:34 Motivation and Overcoming Barriers

24:36 The Importance of Movement and Healthy Friction

35:34 Honoring Traditions and Community Engagement

How to connect with and learn more about Az:

https://madewithmahi.com/

https://www.linkedin.com/in/azroberts/