The Real Truth About Flexibility: Is Your Flexibility Healthy or Unhealthy

We often track our steps, our weight, our protein intake, and maybe even our workouts…but what if we’ve been tracking the wrong things? What if the biggest predictor of how you’ll move and feel as you age isn’t strength or cardio, but how well your joints actually glide?

I’m breaking down what healthy flexibility really means (spoiler: it’s not about touching your toes), why it’s the silent stealer of strength, and how joint movement health can be measured before pain, arthritis, or muscle loss ever sets in. I’ll also share the science behind my MAPP Testing system and why it’s changing the way people think about movement health.

If you’ve ever felt “a little off” in your movement, noticed stiffness that keeps coming back, or wondered why your workouts plateau despite all your hard work, this episode will connect the dots for you.

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