Stretch Mobility Coaching

In this episode, I break down exactly where Stretch Mobility Coaching fits in the movement health space. With so many providers out there—PTs, chiropractors, trainers, massage therapists, yoga instru…

In this episode of the Stretch Mobility Coaching Podcast, I’m jumping on to share some real conversations I’ve had with clients this week and to break down a topic that’s often misunderstood: movemen…

In this episode, I dive into something most people — and even our healthcare system — overlook: flexibility as a true biomarker of aging and movement health. I share why flexibility isn’t just about …

I’m diving deep into a question I get asked all the time: “Why do you say that muscle health starts with healthy flexibility?” The truth is, most of us have been taught to think of muscle health only…

We often track our steps, our weight, our protein intake, and maybe even our workouts…but what if we’ve been tracking the wrong things? What if the biggest predictor of how you’ll move and feel as yo…

I’m getting real about something that’s been on my heart for a long time: why it feels like our healthcare system is failing the human body—and what we can actually do about it.

As rehab professionals…

In today’s episode, I’m diving into something that might challenge what you’ve always believed about health and fitness: strength training alone isn’t enough to keep your muscles healthy for the long…

We often think of flexibility as just being able to touch our toes, but what if I told you that joint flexibility is one of the first signs your body is breaking down? It’s not just about comfort—it'…

I’m diving deep into something that’s been weighing on my heart—and that’s the gap between what the human body is truly capable of… and what our healthcare system is actually doing to support it.

You …

In this episode, I’m sharing a personal reflection that came from my morning Bible reading—“He trains my hands for war.” It reminded me that as rehab professionals, we’re in a different kind of battl…

So many rehab professionals—PTAs, PTs, OTs, OTAs—come into this work asking: “What techniques am I going to learn?” But here’s the truth: that’s the wrong question.

In this episode, I walk you through…

I’m diving into the science behind muscle health, joint protection, and longevity. You’ll learn how skeletal muscle supports your joints, what happens as muscle breaks down with age, and why this dec…

This isn’t just about business. This is personal. The fear of failure runs deep because, for so long, your identity has been wrapped up in supporting someone else’s goals. And now, stepping out as th…

This is episode three in my four-part series, all about how PTAs can build their own business without needing to go back to PT school or work under a physical therapist. If you haven’t listened to ep…

In this episode, I’m breaking it all down for you. We’re talking real numbers, realistic timelines, and exactly what you gain when you join my Six-Figure PTA Business Accelerator Program. If you’ve b…

In this episode, I’m tackling one of the biggest fears PTAs have when considering going solo: What if I invest in myself… and nobody shows up?

This question comes up all the time, and I get it. That f…

This episode is a heart-to-heart—raw, real, and one I’ve been needing to share with you for a while.

I’m diving deep into what it really means to break the chains of reactive care as a PTA. If you’ve …

In this episode, I’m diving deep into something I haven’t really covered on the show before—what truly sets Stretch Mobility Coaching apart in the health and longevity space. I’m not here to talk abo…

In today’s episode, I’m diving into the mindset shift that changed everything for me—and could change everything for you, too. If you’ve ever felt boxed in as a PTA, like your license is holding you …

I’m getting real about one of the biggest things holding so many talented PTAs back from starting their own business: fear of the unknown. I’ve worked with countless PTAs who dream of ownership but f…