40: Clare McKenna - The Daily Practices We Need In Our 40's

NEW! "The 40's Stretch" - A new season from Stretch Marks Podcast

We are stretching - this time into our 40's.

So let’s drop our shoulders and take a breath and welcome my guest - Clare McKenna

Clare hosts Newstalks health and wellbeing show, Alive and Kicking which has inspired her to qualify as an Integrative Health Coach and launch Nourish Yourself - where she supports her clients on a transformative experience through holistic living.

Clare wants more of us to rediscover our vitality, to embrace joy, and nourish our mind, body, and soul - in small but meaningful ways that work with the lives we live. 

We talk about what how she integrates wellness into her life at 47 and a mother of two.

What she has learned from connecting with so many health experts and how she is committed to supporting for herself this decade. 

Supported by Key For Her - Their two-step supplement includes two unique blends to support your daily wellness and help naturally alleviate the symptoms associated with menstruation, perimenopause and menopause.

Use the discount code STRETCH for 20% off your first order across all products on keyforher.com

"The 40's Stretch" is a Stretch Marks Production,

Hosted by Sinéad O'Moore, produced by The Brand Story and sound edited by Alan Breslin.

Contact: [email protected]

https://www.instagram.com/stretchmarkspodcast/

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