The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it

Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head?

Or maybe you're just finding meditation a little bit difficult and you'd like a smoother and more seamless way to to do it...

Well, often the reason why meditation doesn't go as smoothly as we'd like it to is because you're missing a key step.

So in this episode of the podcast, we're going to be taking a look at this key step. We'll be taking a look at the No 1. that prevents people from meditating effectively and how to overcome it.

SHOW NOTES:

– Books mentioned in the episode: The Brain that Changes itself by Norman Doidge

– Free Online Training on Meditation (IMPORTANT NOTE: Enter the code: SLLOFFER at checkout to enrol for free).