1. EachPod

Perfectionism: Why It Happens and How to Break Free from it

Author
Steven Burns (Mind School)
Published
Wed 20 Aug 2025
Episode Link
https://stresslessliving.podbean.com/e/perfectionism-why-it-hurts-and-how-to-break-free/

Perfectionism...Don't you just hate it?!


That feeling that something has to be done without any flaws or imperfections.


Perfectionism is a VERY real problem for many people, so in this episode we're going to do a deep dive into it. Looking at:



  • What it ACTUALLY is.

  • The underlying causes.

  • How to break free from it.


So grab a cuppa or whatever you do when you're listening to your podcasts and let's get started.


 


SHOW NOTES


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