Stress-Less Living: Stop living life on Hard Mode

We all have stuff that we need to heal from, don't we?

But healing can take time and sometimes things just stick and we struggle to move past them.

If you've ever experienced that then you'll love th…

Perfectionism...Don't you just hate it?!

That feeling that something has to be done without any flaws or imperfections.

Perfectionism is a VERY real problem for many people, so in this episode we're …

Have you ever thought about getting some 1-2-1 coaching but you're not sure what it's all about? 

Maybe you think it's just for hipsters or rich folk with more money than sense...Well, it's not!

Coac…

Do you ever feel a bit...directionless?

You've reached a point on your life where you don't know where to go next and you feel a bit lost.

You know you want your next chapter to be (and feel) differ…

Everyone experiences a wide range of emotions. Some good, some bad...and others downright ugly!

So it's important to have a way to process those less that helpful emotions.

If not, then they can beco…

Everyone has behaviours that don't serve them:

Procrastination, stress-eating, smoking, excessive drinking...to name a few.

They can be super frustrating because it can feel like they happen automati…

Hey there!

Imagine discovering that happiness isn't some elusive treasure you need to chase. It’s already there, right inside you, like a hidden gem waiting to be uncovered.

In this episode of "S…

Self Belief is a key component when it comes to how confident when we are in our abilities, our worth and our potential to overcome obstacles and succeed.

But many people struggle with it – even when…

Human beings are like magnets: we can attract but also repel. And being able to do the former is key when it comes to the amount of opportunity and success we get in life.

So, in this episode, we're …

Meditation is SUCH a powerful practice.

BUT many people use it only as a coping mechanism...when it can be so much more. They use it only as a stress management tool and this is barely just scratchin…

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced.

In fact, it can sometimes be hard just to stay sane!

And one of the best ways to handle the chaos of is through the …

In this episode, we'll be replaying one of the most popular past episodes. How to use the STOP technique (from Mindfulness) to regulate your emotions and deal with stressful situations.

So if you fin…

Hey there and welcome back to the podcast!

In this episode, we're diving into a topic that's near and dear to my heart - uncovering and connecting with your best self.

We've all had those magical mom…

Most people have things that they want to change in their life.

Also, most people experience a point in their lives where they feel stuck (emotionally or with their lifestyle) and desperately want to…

In this episode, I'll be sharing with you 5 BIG Lessons that I've learned from a whole year of podcasting.

I think these are important life lessons that can help you whenever you're going after an am…

In this episode, we'll once again be talking about Confidence! 

While confidence has many layers to it, one of the layers, it is, ultimately, an internal feeling.

And, it's also an internal feeling …

If there's one thing that most people say they want more of it's confidence.

Statements like:

• I lack confidence.
• I've lost my confidence.
• I'm having a crisis of confidence.

Are all too common.

One …

When it comes to your health, happiness and success, the amount that you get of those things, will be largely dependant on the day-to-day habits that you form.

The behaviours, actions, and systems th…

Deep down, everyone has things that they want to change in their lives…

Blocks, barriers, emotional issues, destructive behaviours…things that prevent them from getting more of what they want…

But th…

At the heart of many of our issues is inner conflict.

Where part of us wants to go in one direction but another part is pulling is in another.

This can cause inner turbulence, emotional disharmony, a…