Strength Training for Runners
The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.
https://strengthtrainingforrunners.co.uk
- Update frequency
- every 31 days
- Average duration
- 41 minutes
- Episodes
- 23
- Years Active
- 2020 - 2024
23. Michele Zanini - Olympic Coach and PhD Researcher
In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of stre…
22. Physiology and S&C for Elite Runners with George Morris
In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiolo…
21. Professor Andy Jones on the Physiology of Running
20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner
Instagram: https://www.instagram.com/built_by_brickner/
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraini…
19. Josh Schofield and PGC1 Coaching
PGC1 Coaching Website: https://www.pgc1coaching.com
Instagram: https://www.instagram.com/pgc1coaching/
Josh’s Instagram: https://www.instagram.com/joshschofield1098/
If you enjoyed this episode pl…
18. Richard Blagrove - elite Strength & Conditioning insights
Richard’s book, Strength and Conditioning for Endurance Running is widely available.
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko…
17. Sports Nutrition for Runners with Xavier O'Hare
Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk
Instagram: https://www.instagram.com/apex_nutrition_performance/
If you enjoyed this episode please consider donating t…
16. Strength & Conditioning for World-Class Runners with Andy Kay
More information about working with Andy here: https://www.ppconditioning.com/
Andy’s instagram: https://www.instagram.com/andykay_performance/
If you enjoyed this episode please consider donating…
15. Strength Training and Physiotherapy with Mike Wilsmore
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
Mike Wilsmore Physiotherapy: https://www.mikewilsmoreph…
14. Gracefull Running with Becky Lyne
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Gracefull Running https://www.gracefullrunning.com/
Gra…
13. Coaching for Runners with Xav O'Hare and Mac O'Malley
In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, …
12. Key Moments from the 2021 European Athletics Indoor Championships
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
If you enjoyed …
11. Resisted Sprint Training
Today’s episode focuses on Resisted Sprint Training.
I'm discussing the benefits of hill sprints, as well as various forms of resisted sprint training.
My website is here: https://www.foxwoodpersonal…
10. Gym-based Strength Training for Runners
Today’s episode focuses on Strength Training for Runners who have access to gym equipment.
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwood…
9. Core Training for Runners
Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner.
I will take you through the best examp…
8. Worlds Records, Shoe Technology + Equipment Recommendations
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining…
7. Interview with James Griffiths
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My website is here: https://www.foxwoodpersonaltraining…
6. Back on Track
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My website is here: https://www.foxwoodpersonaltraining…
5. Interview with Nick Gayle - National Sprint Hurdles Champion
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My website is here: https://www.foxwoodpersonaltraining…
4. Training after lockdown
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My website is here: https://www.foxwoodpersonaltraining…