Strength Roots Podcast
Strength Roots Podcast dives deep into the stories, mindsets, habits and tactics of elite performers. The show is hosted by Aaron, Nolan and Joe Grinstain of Hyperthrive Athletics, a strength and performance facility in Sacramento, CA, and MLB baseball player Braden Bishop. If you want to know how top entrepreneurs, coaches, athletes, and other high level performers set themselves apart from the crowd, this podcast is for you! Instagram: @hyperthriveathletics @bradenbishop1 @the4momcharity
- Update frequency
- every 6 days
- Average duration
- 66 minutes
- Episodes
- 14
- Years Active
- 2020
Ep.14 - Yoeri Pegel // Self Awareness, Building Relationships, Intelligent Training & Helping Athletes Get Better
Yoeri is an incredibly dedicated and talented performance coach. He is the performance coach for the Netherlands national basketball team as well as a performance coach for Amsterdam Ajax, one of the…
Ep.13 - Progressive Motion Physiotherapy // Move Better, Live Happier
Joey Salgado and Josh Moreali are the owners of Progressive Motion Physiotherapy, a progressive health and wellness physiotherapy clinic that focuses on the chain of mind, body and spirit to build up…
Ep.12 - Dr. Ramsey Nijem // Chasing Greatness
Dr. Ramsey Nijem is the current Director of Sport Performance for the University of Kansas Men's Basketball program, and Former Head Strength Coach of the Sacramento Kings. He holds a Doctorate of Sc…
Ep.11 - Shane Wallen // The Only Option is to WIN
Shane Wallen is the Head Major League Strength & Conditioning coach of the Chicago Cubs, a great leader and outstanding human!
Prior to getting hired by the Chicago Cubs, Shane was intern with the Cle…
Ep.10 - Gabe Lemon // Define Yourself
Gabe Lemon is a former D1 athlete who started for 3 years as a Safety for the Aztecs at San Diego State University. In high school, Gabe was awarded High School All-County and named 2nd team All-Stat…
Ep.9 - Dr. Joyce Mikal-Flynn // Becoming a Stronger, More Resilient Human
Dr. Joyce Mikal-Flynn is a nurse practitioner, a Doctor of education, a professor at CSU Sacramento in the school of nursing, an author and an expert in post traumatic growth.
In 1990 Joyce Mikal-Flyn…
Ep.8 - Derek Teel // Start Moving Forward and Discover Your Path
Derek Teel is the owner of Dialed Health, an in-person and online fitness resource for mountain bikers and cyclists.
His background and journey into the fitness realm began with a passion for downhil…
Ep.7 - Brandon McDaniel // Mission over Tactics; it’s Bigger than Strength and Conditioning
Brandon McDaniel is in his 12th year in professional baseball including the last two as the Director of Player Performance for the Los Angeles Dodgers. Before that he served 5 years as the Head Stren…
Ep.6 - Paul Fabritz // Authenticity in Coaching and Business
Paul Fabritz is a strength coach, NBA level skills coach, vertical jump specialist and an entrepreneur. Paul’s athlete roster includes top NBA stars such as James Harden, Joel Embiid, Mo Bamba and 30…
Ep.5 - Randall Pich // Overcoming Adversity and Following your Passions
Randall Pich is a designer, creative director, entrepreneur and founder/CEO of multiple brands including Live Fit Apparel, Top Threads and Skylab Prints. Randall comes from very humble beginnings as …
Ep.4 - Kyle Rogers // Making an Impact as a Strength Coach
Kyle graduated from NCAA DII Belmont Abbey College in 2014 where he was a pitcher. He spent 3 years working as the Pitching and Strength Coordinator at Diamond Sports Training Center in Sumner, WA be…
Ep.3 - CJ Appenzeller // In-Season Baseball Training Tips
CJ Appenzeller is the head strength coach and owner at Appenzeller Training Systems in West Berlin, New Jersey. He specializes in baseball and softball training for youth, high school, college and pr…
Ep.2 - Danielle Martin // Becoming a One Percenter
Danielle Martin is motivational speaker, expert in personal protection, Pan American & National Champion in Jiu Jitsu, former pro-surfer, UCLA graduate and softball alumni, television personality, an…
Ep.1 - Braden Bishop // Standards vs. Expectations
Braden Bishop is a Major League Baseball player with the Seattle Mariners and founder of the 4MOM charity which raises awareness and money for research in the fight to cure Alzheimer’s.
Show Highlight…