Injury: What are the warning signs?

We're not always able to see what's coming and if we are do we always listen to it?

Sudden injuries happen that are out of our control but there are also circumstances and certain injuries that can be prevented and often the body has a clever way of telling us it's time to back off.

Today we discuss a few warning signs that we should be mindful of as athletes if we want to navigate a more pain-free, injury-free path.