Did you find running later in life? What you need to be considering to prevent injury

Are you someone who has found running at a later stage?

If so, did you grow up playing any other sports? 

Will you previous sporting history matter in terms of your future running potential, training tolerance or resistance to injury?

Tune in as Kriss discusses the importance of considering this in more detail and what you need to factor in when starting running later on. (0:00) Intro & Podcast Purpose (0:39) Did You Play Sports Growing Up? (1:22) Why Athletic History Matters (2:03) Starting Endurance Sports Later in Life (2:43) Building a Foundation for Training (3:44) The Role of Strength & Conditioning (4:55) Comparing Athletic vs. Non-Athletic Backgrounds (6:18) Injury Risks & Imbalances (7:30) How to Assess Your Strengths (8:35) Building Resilience for Endurance (10:10) Chris’s Personal Experience (14:46) Listener Q&A & Outro

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Podcast post-production by Seamless Multimedia