Client Hot Seat - Working through calf injury to preparing for Joss Naylor Challenge

This week we are lucky to be joined by client Chris who shares his SFE story so far.

With a frustrating calf injury stalling his progress and preparation for his upcoming event, Chris tells us what surprised him as a late adopter of strength training, how it's been an anchor in terms of staying positive and the newfound patience he's had to embrace towards his training.

A relatable journey that will no doubt resonate with many of us.