3 variables to transform your training

Do you sometimes think that because you aren't competiting at an elite level in your sport that it's not necessary to worry about certain performance variables?

Well ironically this could be what's holding you back.

In today's episode, Kriss focuses on this in a little more depth, identifying b3 key variables that could really take your training performance to where you want it to be, helping manage your time and avoid the same mistakes time and time again.

As always we'd love to hear your questions and feedback about this episode or any others, just send them to [email protected]