#5 Eric Helms: Diet Breaks, Re-feeds & The Muscle & Strength Pyramid: Training

Author: Hayden Kelly, Eric Helms
Published: Wed 17 Jul 2024
Episode Link: https://normlesspodcast.simplecast.com/

Eric is a Research Fellow at the Sports Performance Research Institute New Zealand, focusing on strength and conditioning, sports physiology, and nutrition. He specializes in physique and strength sports, emphasizing holistic, long-term athletic careers. Eric mentors Masters and PhD students and guest lectures on resistance training and sports nutrition. As a coach and cofounder of 3D Muscle Journey, he trains drug-free strength and physique competitors and serves as the scientific advisor. Eric has competed in drug-free strength sports and bodybuilding since 2006, has authored books on nutrition and training and is a cofounder and research reviewer for Monthly Applications in Strength Sport. Eric holds a BS in fitness and wellness, an MS in exercise science, and an MPhil and PhD from AUT in sports nutrition and strength and conditioning.

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