#2 Luke Tulloch: Principles Over Programming - Values Based Coaching, Goal Setting & Mindfulness

Author: Luke Tulloch, Hayden Kelly
Published: Sun 12 May 2024
Episode Link: https://normlesspodcast.simplecast.com/

Luke began as a personal trainer in Sydney 15 years ago and currently resides in Gothenburg, Sweden. He has roots in an education background attending university to study neuroscience and has combined his theoretical and experiential knowledge to build a successful online coaching business.

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References

DOI: 10.3758/s13414-023-02803-4 - Strayer et al. (2023) Effects of goal-setting on sustained attention and attention lapses.

DOI: 10.1016/j.cpr.2011.04.006 - Keng et al. (2011) Effects of Mindfulness on Psychological Health: A Review of Empirical Studies.

DOI: 10.1037/0022-3514.84.4.822 - Ryan et al. (2003) The benefits of being present: Mindfulness and its role in psychological well-being.

DOI: 10.1007/s10862-008-9086-0 - Schmertz et al. (2009) The relation between self-report mindfulness and performance on tasks of sustained attention.

DOI: 10.1007/s40520-018-0998-6 - Li et al. (2018) The effect of resistance training on cognitive function in older adults.

DOI: 10.1186/s11556-019-0217-2 - Herold et al. (2019) Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements.

DOI: 10.1007/s00426-019-01145-x - Landrigan et al. (2020) Lifting cognition: a meta-analysis of effects of resistance exercise on cognition.

Sportsperfsci.com - Buchheit. (2018) Magnitudes matter more than Beetroot Juice.

MASS Research Review: www.massresearchreview.com

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