#1 Brandon Kempter: The Paradigm Shift - Should You Be Training To Failure? Drug Free Bodybuilding In The Modern Era & Intensity Techniques

Author: haydenkelly.com.au
Published: Tue 07 May 2024
Episode Link: https://normlesspodcast.simplecast.com/

An absolute juggernaut in the natural bodybuilding space, Brandon Kempter joins us for episode 1 of the strength connect podcast.

Brandon is the founder of BK conditioning and a lifetime natural bodybuilder. He holds an MSc degree in Sports Nutrition Science and has competed himself since a teen, earning his pro card in 2016.

Since 2012 Brandon has been working in the fitness industry and in doing so has successfully coached natural athletes from amateur to pro international level.

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References

DOI: 10.1080/02640414.2024.2321021 - Refalo et. al (2024) Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals

DOI: 10.1186/s40798-023-00554-y - Refalo et. al (2023) Influence of Resistance Training Proximity-to-Failure, Determined by Repetitions-in-Reserve, on Neuromuscular Fatigue in Resistance-Trained Males and Females

DOI: https://doi.org/10.5812/asjsm.35018 - Haerinejad et. al (2016) The Prevalence and Characteristics of Performance-Enhancing Drug Use Among Bodybuilding Athletes in the South of Iran, Bushehr

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